Cholesterol Management Programs in Sultan WA
Cholesterol management is crucial to helping individuals manage their cholesterol levels. Cardiovascular conditions, including heart attacks and strokes, can arise as a result of high cholesterol levels. Before it results in a significant health problem, high cholesterol may not show any symptoms. To assist our patients in maintaining appropriate cholesterol levels, our clinic, Invara Pharmacy & Clinic, provides a complete cholesterol management program. With a focus on lifestyle changes like healthy eating and regular exercise, our programs feature a personalized approach to cholesterol management. If required, it also includes medicine. For more information, contact us or schedule an online appointment. We are conveniently located at 31111 U.S. Rte 2, Sultan, WA 98294.
Table of Contents:
What reduces cholesterol quickly?
What is the first-line treatment for high cholesterol?
Why is cholesterol management important?
What is considered “ideal” cholesterol management?
Cholesterol is a type of fat found in the blood that is produced by the body naturally and can also be ingested. It can be categorized into two main types: HDL (high-density) cholesterol and LDL (low-density) cholesterol. LDL cholesterol is typically known as the ‘bad’ type of cholesterol that can lead to the formation of plaque or fatty deposits on your artery walls. In contrast, HDL cholesterol is known as the ‘good’ type of cholesterol, as it helps to eliminate excess cholesterol from the body. Through cholesterol management, doctors help to ensure your levels are right where they should be for optimal heart health.
At Invararx Pharmacy+Clinic, we offer comprehensive treatment for your cholesterol to ensure that you’re maintaining a level that is safe for you. If you’ve been diagnosed with high cholesterol or would like more information about our services, contact us today. We would be happy to help answer any questions that you may have so you can feel confident moving forward with treatment.
The best way to reduce your cholesterol in a safe and effective manner is to adopt healthy lifestyle habits. This includes focusing on heart-healthy practices such as:
● Eating plenty of whole foods, including lean proteins, fruits, vegetables, whole grains, nuts, beans, and legumes.
● Being mindful of your fat intake and focusing on eating high-quality, omega-rich foods.
● Avoid foods high in saturated and trans fats.
● Eating fewer refined grains and processed sugars.
● Exercising regularly for at least 30 minutes a day in a way that is maintainable for you.
If lifestyle changes alone aren’t enough to lower your cholesterol levels, your doctor may prescribe you medication to help the process.
Lifestyle changes, including a healthy diet and exercise, are the first line of defense against high cholesterol. Simple lifestyle changes can often yield the best results that are also the most sustainable. However, if you’ve made these lifestyle changes and your cholesterol levels haven’t improved, your doctor may recommend medication to help the process.
The type of medication prescribed for you will depend on your age, personal health, any other medications you may already be on, risk factors, and the possible side effects associated with the blood pressure medication.
Cholesterol management plays an important role in reducing cardiovascular disease, heart attacks, and strokes. By ensuring your levels are within the healthy range, you safeguard your health and reduce the risk of developing and/or worsening health conditions.
High-density lipoprotein (HDL), which is often referred to as the ‘good’ type of cholesterol, helps to eliminate excess cholesterol from the body, while low-density lipoprotein (LDL), or ‘bad’ cholesterol, can cause plaque to develop on the arteries, which can lead to heart and stroke complications. By ensuring that levels are balanced, you can reduce the likelihood of these health problems occurring.
Cholesterol management refers to the collective practice of making sure that LDL and HDL levels are where they’re supposed to be to optimize your health. Cholesterol levels are measured in millimoles per liter of blood (or mmol/L, for short) and should generally lie within the following ranges:
Total cholesterol levels:
● Less than 5mmol/L for healthy adults.
● Less than 4mmol/L for those at high risk of heart/stroke issues.
● Less than 3mmol/L for healthy adults.
● Less than 2mmol/L for those at high risk of heart/stroke issues.
● Above 1mmol/L.
Ideal cholesterol management requires maintaining healthy cholesterol levels through a healthy diet, regular and maintainable exercise routines, and other healthy lifestyle choices such as giving up smoking. It also involves taking any cholesterol medication prescribed by your doctor.
If you’ve been diagnosed with high cholesterol and would like more guidance on what you can do to optimize your health, contact us at Invararx Pharmacy+Clinic. We offer comprehensive and professional care to help you navigate your health concerns in a way that best fits into your day-to-day life. Contact us for more information about our cholesterol services or schedule an online appointment. We are conveniently located at 31111 U.S. Rte 2, Sultan, WA 98294. We serve patients from Sultan, WA, Monroe WA, Startup WA, Gold Bar WA, Woods Creek WA, and surrounding areas.